Identity is the answer to the question, “Who am I?” It encompasses our beliefs, values, experiences, and social roles. Psychologists study identity to understand how we develop a sense of self and how it shapes our interactions with the world.

Key Aspects of Identity:

• Personal Identity: Unique traits and life story.
• Social Identity: Group memberships (e.g., nationality, religion, profession).
• Cultural Identity: Shared customs, language, and traditions.

Identity is not fixed—it evolves over time as we encounter new experiences and challenges. A strong sense of identity can foster confidence and resilience, while identity confusion may lead to anxiety or social difficulties. Exploring identity is a lifelong journey that influences every aspect of our lives.