Anxiety is a normal human emotion, but when it becomes excessive or chronic, it can interfere with daily life. Psychologists define anxiety as a feeling of worry, nervousness, or unease about an imminent event or something with an uncertain outcome.

Causes of Anxiety:

• Genetics and family history
• Brain chemistry and structure
• Life experiences and trauma
• Chronic stress

Symptoms:

• Restlessness or feeling on edge
• Rapid heartbeat
• Difficulty concentrating
• Sleep disturbances

Coping Strategies:

• Cognitive-behavioral therapy (CBT)
• Mindfulness and meditation
• Regular exercise
• Social support
• Professional help when needed

Understanding anxiety is the first step toward managing it. With the right tools and support, individuals can lead fulfilling lives despite anxiety challenges.